Snoring And Obstructive Sleep Apnea - What\'s The Difference?

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Snoring and Obstructive Sleep Apnea - What\'s the Difference?

  • POSTED ON Thursday, March 12, 2020

Limit tobacco usage! Nicotine is a central nervous system stimulant somewhat Resurge Review like caffeine. Thus, among many other good reasons, this is another reason why people shouldn't smoke. Smokers tend to have poorer quality of sleep than nonsmokers. A reason smokers have a hard time getting adequate sleep, may be due to the fact they tend to wake up more frequently during the night. There are many reasons why smokers then to wake more frequently. Some might say it's due to withdrawal symptoms and/or breathing difficulties . Don't eat or drink too much close to bedtime! Eating later in the evening or right before bed can interfere with sleep. Not to mention, the extra calories are not good for a healthy diet. It is said not to eat 3-4 hours before bedtime. Eating before bed can reduce the quality and length of sleep, making you even more fatigued, sluggish and even to the extent that people don't want to be around you. Exercise! Exercise can improve the quality of sleep. Exercise can help avoid interrupted sleep and make your sleep deeper leaving you more refreshed in the morning. It is said not to exercise 2-3 hours before bed. The best time to exercise is the morning or early afternoon. I highly suggest a relaxing exercise such as Yoga or Pilates. Not only are they good for the body, they are good for the heart, mind and soul.


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